Bidan IBD-MY60335

生第一胎的时候，肚子一直瘦不下来，当时抱着试一试的心态订了 iBidan 3天的体验。没想到在治疗师的巧手按摩下，肚子竟然直接变小了，连身边的家人朋友都非常惊讶我能在那么短的时间内恢复。所以这次怀第二胎，我毫不犹豫地直接签了 10天的疗程，并且指名要找我的bidan。 我的bidan不仅技术过硬，为人也风趣幽默、非常有礼貌。按摩时她总会陪我聊天解闷，还非常无私地跟我分享了许多产后育儿、日常保养和瘦身的方法。在专业度上更是没话说，每次按摩前她都会仔细检查我的伤口，关心我的身体状况，并细心解释每一个疗程步骤和产品的功效。 最让我感到惊喜的是，这次 iBidan 的产品比我第一胎时大升级，成了陪伴和治愈我整个产后恢复过程的宝藏。这次使用的全系列产品——包括 bengkung（扎肚带）、各式精油以及我最爱的那款带有 Lemongrass 艾草香气的按摩乳液，全都加入了 Active BioEnergy (ABE) 科技。尤其是那款按摩乳液，涂在身上温温热热的，舒服极了。配合我的bidan的手法，能明显感觉到 ABE 科技让皮肤吸收得更快。在整个恢复过程中，我的身体发生了非常神奇的变化，不仅原本肿胀的四肢和双脚大幅度消肿，全身的血液循环被彻底带出，排恶露变得非常顺畅，就连产后原本严重的腰酸背痛也得到了极大的缓解。另外，她们家独创的 17种药材制成的药粉按摩也让我印象深刻，排毒和放松的效果非常明显。我的bidan极佳的按摩手法再配上这些高科技的 ABE 升级产品，绝对是我这辈子体验过最舒服、最见效的按摩，它最终成功帮我的腹直肌从 3指完美修复到 1指，终于能让我轻轻松松重新穿回产前的裤子。 经历了这两胎，我也想给其他备孕或产后的妈妈们分享一些实用的避坑经验。首先，产后按摩一定要趁早，越早按身体恢复得越快，通常顺产后 4-7 天、剖腹产 21 天后就可以开始了。其次，关于疗程天数的选择，我一开始也纠结了很久，但亲身对比后发现，第一胎拿的 3天基础配套只是基本的按摩，虽然肚子当时小了，但骨盆和腹直肌没有被针对性修复，裤子还是穿不下。而这次二胎选择的 10天 Master 配套专注于深层瘦身和塑形，再加上 ABE 产品的强大加持，不仅肚子消了，还让我直接穿回了生第一胎前的裤子。在整个恢复过程中，最值得坚持的地方就是绑好 ABE bengkung 并拿够疗程天数，因为产后骨骼和肌肉松弛，短时间只能消水肿，只有坚持深层调理，才能真正找回产前的紧致身材。想要产后无痛逆袭、火速恢复的妈妈们，真的闭眼冲我的bidan就对了，绝对会惊艳到你！

I’m truly grateful to have met such a caring and dedicated bidan throughout my postpartum journey. From my very first trial session with my bidan, I already felt comfortable and confident with her care, professionalism, and gentle approach. After experiencing her postpartum care during the first trial, I immediately decided to sign up for her 14-day master package because I knew I had found someone I could trust to support me during this important recovery period. Thank you my bidan for your patience, kindness, and gentle care towards both me and my baby. You were always attentive, reassuring, and willing to answer all my questions, which gave me so much confidence as a first-time mum. Your support, encouragement, and professionalism made my recovery much smoother and less stressful. I truly appreciate the love, dedication, and passion you put into your work every single day. Her urut was excellent, and I genuinely looked forward to every session. She knew exactly what my body needed, and I always felt so much better afterwards. The massages were firm yet comfortable, helping to relieve my body aches, reduce swelling, and make my postpartum recovery much smoother. You can truly tell she is very experienced and takes great pride in her work. What touched me the most is that she is not just a bidan who comes for urut—she genuinely cares about every mummy, even after her work is done. She would always text me afterwards to check if everything was okay and ask how I was feeling. When I experienced breast engorgement, I reached out to her, and she immediately arranged a time to come and help me, even though I stay quite far away. She was so caring and patient in helping me relieve the discomfort. In the end, I added on two extra breast massage sessions because I didn’t want to waste the opportunity during my 14-day massage package and wanted to make sure my recovery was properly taken care of. After every session, she would follow up with me to check if my breasts were feeling better and whether I was doing okay. When I decided to stop breastfeeding, she patiently shared her own experience and guided me step by step on how to do it safely. Even after the urut sessions had ended, she continued checking in to see if I had managed to settle everything and whether I was doing okay. Her care and support didn’t stop after the massage—it continued throughout my recovery, and that meant so much to me. To me, she’s more than just a bidan—she truly cares from the heart. It’s rare to find someone so dedicated, compassionate, and always willing to go the extra mile for her clients. She doesn’t just provide excellent postpartum care; she makes every mummy feel comfortable, supported, and genuinely cared for throughout the confinement journey. Product part : I also loved the massage oil she used. The scent was so aromatic and calming—it made every session feel even more relaxing and comforting. Best of all, the oil wasn’t greasy or sticky at all. The body scrub was another highlight. The scrub particles were incredibly fine and gentle on my skin, leaving it feeling soft and smooth without being harsh or irritating. I could definitely feel that my tummy became smaller and more toned after the sessions, although I didn’t manage to take any before-and-after photos. ? Thank you once again to my bidan for your kindness, encouragement, and unwavering support. I will always be grateful that I met you from my very first trial session. I highly recommend you to every mummy looking for not only a skilled bidan with amazing urut techniques, but also someone who truly cares about your well-being long after each session ends. ❤️

整理自小红书妈妈公开分享｜iBidan 已审核 这位妈妈分享，从怀上二胎开始，她就告诉自己，一定要认真安排一套产后恢复护理。 因为这一次是高龄生产，加上生活和工作的双重压力，她感觉身体早已很疲惫。第一胎时，她不太了解产后按摩的重要性，也没有遇到合适的护理师，甚至忽略了腹直肌恢复，总想着以后有时间再慢慢运动调整。结果带娃加上工作后，身体和精力都很难再顾及自己。 生完第二胎后，她明显感觉肚子比之前更松垮，也可能因为这一胎是男宝宝，肚子比第一胎更大一些。后来她在小红书看到有人推荐 iBidan，就抱着尝试的心态预约了服务。 她选择了 7天 Master Care 配套。她分享，真的很建议妈妈们直接选择 Master Care，因为里面搭配使用的产品和护理项目，让她感觉效果更完整。 护理内容包括全身按摩、乳房护理、热石护理、子宫熏蒸等项目，最后 Bidan 也会帮她绑上 bengkung。原本她的配套没有包括全身磨砂和纤体包裹，但 Bidan 很贴心地帮她额外加上这两个护理项目。 磨砂后洗完澡，她感觉全身肌肤变得细滑柔嫩，非常舒服。纤体包裹则让身体大量排汗，护理后整个人感觉轻盈了不少。 整个护理过程让她感觉很安心。Bidan 也会在聊天中分享很多关于产后身体恢复的知识，让她不只是被照顾，也更了解自己的身体。 最让她惊喜的是，她原本腹直肌分离大约 3 指宽，经过护理后，她分享已经慢慢恢复到大约 1 指。这个变化让她很庆幸自己这一次认真做了产后护理，也很感谢 Bidan 的用心与专业。 对这位妈妈来说，产后按摩不只是身体的修复，更是一种重新照顾自己的过程。她也想推荐给每一位正在恢复中的妈妈。 顾客分享记录：  配套：7天产后 Master Care 妈妈状态：二胎妈妈，高龄生产后身体较疲惫 原本问题：产后肚子松垮、腹直肌分离、身体疲惫、工作与照顾孩子压力 腹直肌记录：约 3 指 → 约 1 指 护理项目：全身按摩、乳房护理、热石护理、子宫熏蒸、bengkung 额外护理：全身磨砂、纤体包裹  顾客分享：纤体包裹后大量排汗，身体感觉更轻盈 个人体验：过程安心、护理细致、身体舒服，也学到产后恢复知识 ✅ 顾客感受：Master Care 配套更完整，值得推荐给产后妈妈 English Summary: A second-time mother shared her iBidan 7-day Master Care experience on Xiaohongshu / RED. She chose postnatal care after feeling physically tired from pregnancy, work and motherhood. Her personal recovery record included abdominal separation improving from around 3 fingers to around 1 finger. Her care included full-body urut, breast care, hot stone care, steaming, bengkung, body scrub and body wrap support. ✅ iBidan 已审核 来源：小红书 / Xiaohongshu Package: 7-Day Postnatal Master Care Customer shared personal recovery record. Individual results may vary.

整理自小红书妈妈公开分享｜iBidan 已审核 这位妈妈分享，这是她第二次选择 iBidan 的 14天产后 Master Care 配套。两胎生产后，她都通过 iBidan 进行产后护理，并分享两次腹直肌都在 14 天护理后，从约 3 指慢慢改善到约 1 指。 自从生下第一胎后，她曾经历产后身体不适，体重和自信都受到影响。后来通过 iBidan 安排的 Bidan 进行产后护理，她感觉护理不只是放松肌肉，也针对产后体态、腰腹状态和整体恢复进行调整。完成 14 次护理后，她感觉腰腹变得更紧实，体重也逐渐回到产前水平，整个人重新找回信心。她也分享，出月子后已经可以穿回自己喜欢的裤子。 她的第一胎个人恢复记录中提到，产后体重约 78kg，恢复期间逐渐回到约 58kg。 第二胎后，她再次选择 iBidan。Bidan 根据她的恢复状况调整手法和护理频率，同时兼顾哺乳与疲劳问题。她分享，这一次恢复得更快、更稳定，不只是体重慢慢回归，疲惫感也明显减少。她也觉得 Bidan 的手法力度适中，不会太轻，也不会太重，每一次护理都让她感觉身体慢慢被照顾回来。 第二胎时，她产前水肿情况比较严重。Bidan 也特别根据她的情况，额外安排 3 次 steam 和 3 次 sauna 作为护理支持。她分享，每次完成 steam 或 sauna 后，隔天体重都会有约 1kg 至 1.5kg 的变化记录，让她感觉水肿情况慢慢改善。 她的第二胎个人恢复记录中提到，腰围从约 100cm 慢慢改善到约 82cm，产后体重也从约 78kg 逐渐回到约 63kg。 因为两次都是剖腹产，Bidan 在护理时都会小心避开伤口位置，避免造成伤口不适。完成疗程后，Bidan 也会主动信息问候她的身体状况，让她感觉很安心。 这位妈妈也特别提到，Bidan 很专业、耐心，也很温暖，让她两次产后都顺利找回身体状态和信心。她也分享，Bidan 很准时，甚至会提早到家门口等候。护理过程中，Bidan 也会和她聊天，陪伴她聊家庭、事业、孩子和身材，让整个恢复过程不只是身体护理，也是一段被理解和陪伴的产后旅程。 顾客分享记录： ? 地区：JB ? 配套：14天产后 Master Care ? 生产方式：两胎都是剖腹产 ? 腹直肌记录：两胎都从约 3 指改善到约 1 指 ⚖️ 第一胎体重记录：约 78kg → 约 58kg ⚖️ 第二胎体重记录：约 78kg → 约 63kg ? 第二胎腰围记录：约 100cm → 约 82cm ? 水肿护理：3 次 steam + 3 次 sauna ? 顾客分享：steam / sauna 后隔天体重约有 1kg 至 1.5kg 变化记录 ?‍⚕️ 顾客提到：JB area Grand Master Bidan ✅ 个人体验：准时、专业、耐心、温暖、避开剖腹产伤口、疗程后会信息关心状况 English Summary: A mother shared her second iBidan 14-day Master Care experience on Xiaohongshu / RED. She had C-section deliveries for both pregnancies and shared personal recovery records including abdominal separation improvement from around 3 fingers to 1 finger, weight changes from around 78kg to 58kg after her first pregnancy, and from around 78kg to 63kg after her second pregnancy. She also shared waist measurement improvement from around 100cm to 82cm, with additional steam and sauna support for water retention. ✅ iBidan 已审核 ? 来源：小红书 / Xiaohongshu ? Package: 14-Day Postnatal Master Care ? Customer shared personal recovery record. Individual results may vary.